Have some equipment lying around at home? Maybe some dumbbells, kettlebell, resistance bands, or more - let’s put them to use! Bodyweight training is certainly amazing, but mixing in some weighted resistance training is a perfect way to change your body composition, shed fat, and push it beyond what you could do otherwise. A well-rounded training regimen MUST include resistance training. You’ll be surprised by the results you can achieve when making your muscles move weight!