Here we will break down different boxing techniques - punches, footwork, functional movement exercises, and even jump rope techniques to help make sure you're practicing proper form and getting the most out of each workout. These videos are great for all levels - there are beginner tutorials all ...
A 30-minute session dedicated to both sweating & the fundamentals of the sweet science. Boxing specific drills and in depth coaching on techniques will be used to hone in your boxing skills while leaving your living room floor slippery with sweat & calories from last nights dinner.
No equipment n...
These classes combine high intensity jump roping with body-weight functional movement exercises to strengthen and burn calories like no other! We guarantee a lot of fun and a lot of sweat! All you need is a jump rope, no other equipment needed!
Stretch N Mobility is a combination of flexibility and mobility exercises that will improve your range of motion, reduce risk of injuries and speed up the recovery time. In this 20 minutes session we will flow through a variety of dynamic and static stretches for your whole body.
This 20 minute lower body workout focuses on your glutes and legs, and finishes with your core! This class will sculpt your glute muscles to improve size, shape and tone of your bum. You’ll gain a flatter and more defined stomach, while strengthening your core. No equipment needed!
These classes are designed to build core muscle groups through performing a variety of exercises that strengthen the abdomen and back muscles. Classes vary in length from 5 minute - 10 minutes. No equipment needed!