Moving without a purpose and intention can certainly get the heart rate up, but it minimizes the benefits. Our intention with these educational videos is to MAXIMIZE your benefits, and therefore results. We’ll use tutorials to break down every boxing movement, punch, defense, & exercise with cues...
A 30-minute session dedicated to both sweating & the fundamentals of the sweet science. Boxing specific drills and in depth coaching on techniques will be used to hone in your boxing skills while leaving your living room floor slippery with sweat & calories from last nights dinner.
No equipment n...
Jumping rope is not only one of the classic boxing exercises, it’s simply one of the most effective & fun exercises there is. Combining jump rope with functional exercises & movements burns calories, tones muscles, enhances footwork and coordination (especially for boxing), & builds endurance all...
Stretch N Mobility is a combination of flexibility and mobility exercises that will improve your range of motion, reduce risk of injuries and speed up the recovery time. In this 20 minutes session we will flow through a variety of dynamic and static stretches for your whole body.
A mat or a blan...
Ass & abs are not only the most desirable aesthetics for training - fellas, we’re talking to you too - they’re the building blocks of a strong body! Just like you can’t have a well-built house without a well-built foundation; you can’t have a strong & durable body without strong ass & abs. It jus...
Using some of the classic ab exercises you might see in a boxing movie like Rocky coupled with some of the most effective & functional core exercises you can find. These quick workouts will focus on making your stomach strong enough to take a punch from Mike Tyson. Even more, strengthening and e...
Have some equipment lying around at home? Maybe some dumbbells, kettlebell, resistance bands, or more - let’s put them to use! Bodyweight training is certainly amazing, but mixing in some weighted resistance training is a perfect way to change your body composition, shed fat, and push it beyond w...
